Coaching is a process that aims to improve performance and focuses on the ‘here and now’ rather than on the distant past or future. There is a huge difference between teaching someone and helping them to learn. In coaching, fundamentally, the coach is helping the individual to improve their own performance, in other words, helping them to learn.
I'm passionate about health and fitness. My mission is simple: To cut through empty promises, bogus research, and confusing advice and bring an effective, personalized approach to health and fitness that anyone can use to get in better shape—even if they’ve tried and failed before.
